test The InnerSpark 5 Elements Framework Self-Assessment (1) Full Name(Required) Email(Required) Body 1) I feel connected to my physical body. 2) I intentionally move (exercise) my body in ways that feel good regularly (at least four times per week). 3) I eat whole foods in appropriate quantities for my body’s needs at regular intervals. 4) I eat several servings of fruits and vegetables each day. 5) I generally feel safe, steady, light, joyful, and free in my body and in my environment. 6) I live in alignment with Nature's rhythms daily and enjoy regularity in how and when I move, eat, and rest. 7) I feel well rested and wake up feeling refreshed. 8) My digestive system is smooth and efficient. 9) My elimination is predictable, smooth, and complete. 10) I am not currently experiencing any troublesome or disruptive symptoms. 11) I have a healthy, supportive relationship with food and my body. 12) I do not overindulge in intoxicants or foods. 13) I honor and respect my body’s natural fluctuations and functions – for example, I am comfortable with aging, I use the restroom as soon as the need arises, etc. 14) 10) I have a trusted guide to help me with the process of healing and nourishing my body. Emotions + Energy 1) I can easily identify my emotions as they arise. 2) I let my emotions flow with ease, without becoming consumed by them. 3) I am not afraid of my big emotions and have tools and resources in place for working with them. 4) I am able to learn from my emotions, rather than becoming stuck in them. 5) I am aware of my energetic limits and honor them, as opposed to overriding them. 6) I have enjoyable hobbies that I engage in regularly to help me move my emotions and energy. 7) I am in relationship with my energy and use it in ways that support my well-being. 8) I love and accept myself just as I am at this moment. 9) I take time alone when needed to recharge myself. 10) I have a trusted guide to help me with the processing of emotions and energy. Mind 1) I am able to remain neutral in most situations – neither under- nor over-reacting.. 2)I am able to work with my mind and question it, rather than have it run the show. 3)I have a self-coaching process in place for working with my mind as challenges arise. 4) I am compassionate, open-minded, and non-judgmental of myself. 5) I can easily forgive myself and others and release grudges. 6) I can easily speak up for myself when needed and can overcome doubts, anxiety, etc. that could prevent me from doing so.. 7) I am clear on my values and boundaries and live in accordance with both. 8) I am self-aware and can easily identify and release habits, behaviors, beliefs that aren’t helping me. 9) I use my mind as a tool and ally, rather than allow it to run the show. 10) I have a trusted guide to help me with the process of befriending my mind. Nature + Spirit 1) I have a deep connection with the Earth and the natural world. 2) I practice seasonal, cyclical living, and honor the natural ebbs and flow of life. 3) I am in a harmonious relationship with my sensitivity and subtle energy. 4) I pause several times per day to check-in with myself and notice how I am feeling and what I may need. 5) I know the value of rest and let myself receive it guilt free. 6) I can easily surrender to life and go with the flow. 7) I feel clear on my sense of values and purpose. 8) I spend time outdoors daily. 9) Activity in my life is balanced with rest and relaxation. 10) I have a daily meditation and breath practice. 11) I feel connected to something greater than myself. 12) I have ways that I “give back” that feel really good to me (volunteering, donating, etc.). 13) I feel clear and joyful about what I am working towards and creating in my life. 14) I spend a little time each day in a rejuvenating time out. 15) I don’t have any major regrets, unspoken words, grudges, etc. 16) I am open-minded and willing to explore new and different ways of thinking, feeling, and being. 17) I have a trusted guide to help me in the process of living in alignment with Nature's wisdom and connecting to my own sense and understanding of Spirit. Social + Relational 1) My living space is clean and organized. 2) My living situation feels supportive. 3) My kitchen is conducive to healthy food preparation. 4) I ensure time for planning and reflection so I feel clear about what’s next. 5) I enjoy my day-to-day activities and if these were my last days on Earth, I’d be pleased with how I’ve been spending them. 6) I love the work I do for a living and find it aligned with my sense of values and purpose. 7) I am able to collaborate with others as needed. 8) I am able to take charge of situations as needed. 9) I have clear boundaries and express them. 10) It’s easy for me to admit I don’t know something, am new at something, or need help. 11) My life overall is in alignment with and a reflection of my values and sense of purpose. 12) I have relationships in my life that uplift me, where I feel seen and celebrated. 13) I am able to maintain my sense of self even as I engage with others; I don’t lose myself in a group or in relationships. 14) I easily accept support, help, and love from those in my life. 15) I have a trusted guide to help me in the process of cultivating nourishing relationships and social roles. Well Done!Congratulate yourself and celebrate the statements that you have checked. Now, notice what’s been left unchecked and use the findings from this assessment to support your next steps. Perhaps there’s something here that you may wish to explore further. The following questions are a space for personal inquiry around what you’ve just discovered.How did I feel moving through these statements? What am I feeling most proud of about myself as I reflect on all that's working well?What is my main “a-ha” as I review these statements - both for the checked and unchecked statements?Which statement jumps out at me as something I’d like to focus on at this time? Is there a change I wish to make in my life, something I’d like to release or develop?What support do I need to move forward?What's Next? You are amazing for taking the time to do this powerful exercise for yourself! You may click the PDF button below to download this page and save for your reference. If you haven't already booked your InnerSpark Assessment Call, you may do so and we will discuss your results, as well as possible next steps (like enrolling in The InnerSpark Method). Click here to schedule. Print this page 🖨️ NameThis field is for validation purposes and should be left unchanged.
